Yoga for all ages; personalised programmes; one to one; body enhancement through breathing and alignment exercises; wellbeing for everyone.
The classes I teach are highly specialised and personalised to the each individual, addressing specific areas and focusing on regions that need attention. This is something which, unfortunately, is not possible in group classes. Through this method of instruction, the student gains a greater understanding of yoga as a practice.
Additionally, the classes ensure correct alignment of every posture, and the practice is adjusted to suit your physical requirements. Most importantly, you learn at your own speed. With a bespoke yoga instruction, you can set and attain your personal fitness goals.